Wednesday, January 26, 2011

WOD 1-26-11

5 x OVERHEAD SQUATS 95/65pds
10 x KNEE TO ELBOW
10 x KB SUITCASE LUNGES 35/25pds (10 per leg)
10 x BENT OVER ROW 95/65pds
AMRAP IN 20min

FINISH = 20 x TURKISH GET UPS 35/25pds (10 per side)
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