WOD 10-8-13

WARMUP:

COACHES CHOICE

WOD:

ROW 1000 METERS

-THEN-

10 ROUNDS OF

10 X MED BALL CLEANS 20/16#

12 X HR PUSHUPS

MIDLINE:

10 X V-UPS 25/15#

15 X TOE TOUCH 25/15#

30 X RUSSIAN TWIST 25/15#

3-5 ROUNDS