Wednesday, October 9, 2013

WOD 10-1-13

WARMUP:
COACHES CHOICE

WOD:
25 X BW RING or BAR ROWS
50 X DEADLIFT 155/105#
50 X HR PUSHUPS
50 X OH LUNGES 45/25#
50 X KNEE TO ELBOW
50 X KB CLEAN & PRESS
25 X BURPEE'S

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