Wednesday, October 9, 2013

WOD 10-7-13

WARMUP:
COACHES CHOICE

STRENGTH:
DEADLIFT
5-5-5-5-5

CONDITIONING:
FRONT SQUATS 155/105# ADV-175/115#
C2B PULLUPS
12-9-6

NO REST
-THEN-

BOX JUMPS 30"/24"
SHOULDER TO OVERHEAD 135/95# ADV- 155/105#
15-12-9
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