WARMUP:
COACHES CHOICE
STRENGTH:
BACK SQUAT
5-5-5-5-5
After each set perform 7 X STRICT T2B
CONDITIONING:
1 MIN. ME X KB SWINGS 50/35# ADV- 70.5/50#
REST 1 MIN.
1 MIN. ME X MED BALL SLAMS 25/20#
REST 1 MIN.
3 ROUNDS
REST 3 MIN.
4 X STRICT PULLUPS
6 X SHOULDER PRESS 95/65#
20 X DOUBLE UNDERS
AMRAP IN 6 MIN.
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