Tuesday, December 18, 2012

WOD 12-18-12

BERGUNER SNATCH WARMUP 45/33

WOD:

35 X OVERHEAD SQUATS 95/65
10 X BURPEE PULLUPS 8'/6'
25 X OVERHEAD SQUATS 
10 X BURPEE PULLUPS 
15 X 0VERHEAD SQUATS
10 X BURPEE PULLUPS

MIDLINE: 50 X V-UPS 25/15
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