WARMUP:
15 X WALL BALL SHOTS 20/16
20 X KB SWINGS 50/35
3 ROUNDS
STRENGTH:
20 X BACK SQUATS
GO UP 5-10% FROM LAST TIME.
*For those of you doing a true 20 back squat for the first time, choose a weight that would be tough for 10 Reps. Bar cannot be racked until 20 Reps is reached, make sure you have a spotter for the later reps!!! IF THERE'S A QUESTION, MORE WEIGHT IS THE ANSWER!
WOD:
21 X POWER SNATCH 95/65
21 X PUSH PRESS 95/65
50 X DOUBLE UNDERS
15 X POWER SNATCH
15 X PUSH PRESS
50 X DOUBLE UNDERS
9 X POWER SNATCH
9 X PUSH PRESS
50 X DOUBLE UNDERS
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