Friday, March 30, 2012

WOD 3-27-12

ROW 300 METERS
7 x SQUAT CLEANS 155/95
14 x KB SWINGS 50/35
7 ROUNDS

FINISH = 1 MIN PLANK
                1 MIN SIDE PLANK
              1 MIN OPP SIDE PLANK
               3 ROUNDS
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