Wednesday, March 14, 2012

WOD 3-13-12

-RUN 1 MILE-

12 x KB SWINGS 50/35pds
6 x PULLUPS
3 x MAN MAKERS 35/25pds

AMRAP IN 20 MIN.

**After your mile use the rest of your time to complete
as many rounds as you can of the 12-6-3

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