Wednesday, March 14, 2012

WOD 3-14-12

"THE FILTHY 50"

50 x BOX JUMP 24"/20"
50 x JUMPING PULLUPS
50 x KB SWINGS 35/25pds
50 x WALKING LUNGES
50 x KNEE TO ELBOW
50 x PUSH PRESS 45/35pds
50 x BACK EXTENSIONS
50 x WALL BALL 20/16pds
50 x BURPEE'S
50 x DOUBLE UNDERS
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