5 x DEADLIFT 275/165pds Adv. 315/185pds
10 x ONE ARM KB SWINGS 35/25pds Adv. 50/35pds
10 x BURPEE TO PLATES
5 ROUNDS
FINISH = 10 x V-UPS 25/15pds
15 x TOE TOUCH 25/15pds
20 x RUSSIAN TWIST 25/15pds
HIGH REP OF CHINNIES
5 ROUNDS
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