Monday, December 12, 2011

12-12-11

100 x JUMPING PULLUPS
90 x RUSSIAN KB SWINGS 50/35pds
80 x RING PUSHUPS
70 x SITUPS
60 x PUSH PRESS 75/55pds
50 x SDLHP 75/55pds
40 x WALL BALL 20/16pds
30 x BOX JUMP 24"/20"
20 x STRICT PULLUPS
10 x WALL WALKS
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