CrossFit Darien
Monday, December 19, 2011
WOD 12-19-11
THRUSTERS 95/65pds
1 Min x 1 THRUSTER
2 Min x 2 THRUSTER'S
3 Min x 3 THRUSTER'S
4 Min x 4 THRUSTER'S
Ect...........
Until you cant get those thrusters in your allowed Min.
FINISH = 30 x BURPEE-PULLUP-TOE'S TO BAR
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment