Tuesday, August 6, 2013

WOD 8-2-13

WARMUP:
COACHES CHOICE

STRENGTH:
EMOM FOR 20 MIN.
ODD MIN. = 3 X DEADLIFT 85% OF 1RM
EVEN MIN. = 5 X STRICT PULLUPS

CONDITIONING:
AMRAP IN 10 MIN
15 X WALL BALL 20/16#
30 X DOUBLE UNDERS


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