WARMUP:
COACHES CHOICE
STRENGTH:
DEADLIFT
1-1-1-1-1
*After each rep perform a max effort of HSPU
CONDITIONING:
30 X WALL BALL 20/16# (BUY IN)
-THEN-
7 ROUNDS OF
7 X SDLHP 95/65#
7 X OVER THE BAR BURPEE'S
-THEN-
30 X WALL BALL 20/16# (BUY OUT)
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