Thursday, August 22, 2013

WOD 8-19-13

WARMUP:
COACHES CHOICE

STRENGTH:
ODD MIN. = 5 X POWER SNATCH( 70-75% OF 1RM)
EVEN MIN. = 12 HR PUSHUPS

WOD:
"HELEN"
RUN 400 METERS
21 X KB SWINGS 50/35#
12 X PULLUPS
3 ROUNDS

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