Monday, July 30, 2012

WOD 7-30-12

D.C. Getting up over the bar!

6 x PULLUPS
8 x PISTOL SQUATS
10 x KB SWINGS 70.5/50
AMRAP IN 12 MIN

FINISH = 30 x LUNGE HOLDS x BOTH LEGS
INTO A M.E. PLANK HOLD
3 ROUNDS
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