FINISHER = 2 x 300 METER SLED SPRINTS
SNATCH LADDER
30 x DOUBLE UNDERS
2 x SQUAT SNATCH
7 ROUNDS
*Starting weight is 75/45, each round move up 20/10lbs until you fail.
Once you fail move down to your previous weight to complete rounds.
FINISH = 2 x 300 METER SLED SPRINTS 90/45
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