T.O.B. setting up for a Burpee Box Jump!
8 x STRICT PULLUPS
8 x POWER CLEANS 155/100
8 x BURPEE BOX JUMP 24"/20"
12 x STRICT PULLUPS
12 x POWER CLEANS 155/100
12 x BURPEE BOX JUMP
16 x STRICT PULLUPS
16 x POWER CLEANS 155/100
16 x BURPEE BOX JUMPS
No comments:
Post a Comment