Tuesday, March 8, 2011

WOD 3-8-11

8 x THRUSTERS 95/65pd
8 x OVERHEAD LUNGE 45/25pd PLATE (4 per leg)
8 x RING DIPS
8 ROUNDS

FINISH = FARMERS WALK x FAIL
             INTO
                PLANK x FAIL
             3 ROUNDS
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2 comments:

  1. DerekMarch 8, 2011 at 5:38 AM

    Brian, why are you up at 4:16 AM posting wods? I think maybe you should get some sleep so your mind will be fresh so you can make better wods. CUZ THIS WOD SUCKS!

    ReplyDelete
  2. DerekMarch 8, 2011 at 8:04 AM

    AHHHHH Moved the reps down to 8 now did you. Sound like you woke up after a few cups of coffee! GOODMORNING BUBBA!!! Now go brush your teeth.

    ReplyDelete

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