CrossFit Darien
Monday, March 28, 2011
WOD 3-28-11
TABATA ROW-FOR CALORIES
REST 1 MIN
TABATA PULLUPS
REST 1 MIN
TABATA PUSHUPS
REST 1 MIN
TABATA SITUPS
REST 1 MIN
TABATA SQUATS
**The recorded rep is the lowest rep of all 8 intervals, not your last interval!!
2 comments:
Derek
March 28, 2011 at 10:22 AM
YEHA!!! TABATA!!!!
Reply
Delete
Replies
Reply
Unknown
March 29, 2011 at 7:42 AM
no row, 8, 11, 13, 20 --- schu
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
YEHA!!! TABATA!!!!
ReplyDeleteno row, 8, 11, 13, 20 --- schu
ReplyDelete