Monday, March 14, 2011

WOD 3-14-11

15 x RING BODYWEIGHT ROWS
25 x SDLHP 75/45
25 x PUSH PRESS 75/45
15 x SQUAT BOX JUMPS 24"/20"
4 ROUNDS

FINISH = 200 x RUSSIAN TWISTS 25/15pds
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2 comments:

  1. DerekMarch 14, 2011 at 6:37 AM

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  2. DerekMarch 14, 2011 at 6:38 AM

    Happy Birthday to a very special person at Crossfit Darien! My Mommy! * * * * God made a wonderful Mother
    A Mother who doesn't grow old.
    He made her a smile of sunshine,
    And a heart of pure gold.
    In her cheeks he placed fair roses,
    in her eyes, stars that shine.
    God made a wonderful Mother,
    And that wonderful Mother is mine. * *

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