Wednesday, May 9, 2012

WOD 5-9-12

3 x POWER CLEANS 135/95
6 x SIDE TO SIDE PUSHUPS
9 x RUSSIAN KB SWINGS 50/35

AMRAP IN 3 MIN.
REST 1 MIN. BETWEEN ROUNDS
5 ROUNDS

FINISH = 15yd PROWLER PUSH 90/180
              HIGH/HIGH 5 ROUNDS
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