Monday, May 21, 2012

WOD 5-16-12

30 x BACK SQUAT 135/95
20 x BW ROWS
10 x STRICT HSPU
20 x FRONT SQUAT
20 x BW ROWS
10 x STRICT HSPU
10 x HANG CLEAN
20 x BW ROWS
10 x HSPU

FINISH = 800 METER SANDBAG RUN
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