Friday, May 11, 2012

WOD 5-11-12

STRENGTH
1 SET x 20 REPS BACK SQUAT
5-10% MORE THAN LAST

WOD
30 x DOUBLE UNDERS
10 x POWER SNATCH 95/65
AMRAP IN 10 MIN.

CORE WORK
10 x V-UPS 25/15
20 x RUSSIAN TWISTS 25/15
5 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)