Wednesday, June 26, 2013

WOD 6-25-13 TESTING WEEK 1

WARMUP:
COACHES CHOICE
 
BENCHMARK WOD:
"DIANE"
DEADLIFTS 225/155
HSPU
21-15-9
 
FINISH = 15yd X 15yd PROWLER PUSH (High - High)
5 ROUNDS AHAP
 
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