WARMUP:
COACH"S CHOICE
STRENGTH:
EMOM FOR 5 MIN
POWER SNATCH X 3 @ 80% OF 1 RM
*All Snatches are T&G
REST 2 MIN
EMOM FOR 5 MIN
POWER CLEAN X 2 + 1 JERK @ 80 % OF C&J 1 RM
**All Cleans T&G
CONDITIONING:
10 X DEADLIFT 275/185
15 X LAT. OVER THE BAR BURPEE'S
20 X T2B
3 ROUNDS
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