Wednesday, April 24, 2013

WOD 4-23-13

WARMUP:
COACH'S CHOICE

STRENGTH:
TAKE 15 MIN TO FIND
YOUR FRONT SQUAT MAX

CONDITIONING:
30 X HR PUSHUPS
20 X BOX JUMPS 30"/24"
10 X C2B PULLUPS
3 ROUNDS
FOR TIME:
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