WARMUP:
RUN 600 METERS
12 X BEAR COMPLEXES
STRENGTH:
DEADLIFT
5-5-5-5-5
*All reps are touch & go,
each rep will also have a 3 SEC. DECENT!
WOD:
5 X BEAR COMPLEXES 135/95
10 X LATERAL BOX JUMPS 24"/20"
15 X HR PUSHUPS
AMRAP IN 12MIN
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