Monday, March 11, 2013

WOD 3-8-13

WARMUP:
COACHES CHOICE

STRENGTH:
PUSH PRESS
3-3-3-3-3

SKILL WORK:
10-15MIN OF MUSCLE UP WORK

WOD:
5 X PULLUPS
10 X PUSHUPS
15 X SQUATS
After each round 25 double unders
AMRAP IN 15 MIN


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