WOD 3-5-13

WARMUP:

COACHES CHOICE

10 X ALTERNATING PISTOL SQUATS

10 X OVER THE BOX JUMPS 24"/20"

10 X THRUSTERS 115/75

14 X ALTERNATING PISTOL SQUATS

14 X OVER THE BOX JUMPS 24"/20"

14 X THRUSTERS 115/75

18 X ALTERNATING PISTOL SQUATS

18 X OVER THE BOX JUMPS 24"/20"

18 X THRUSTERS 115/75

MIDLINE = 20 X TURKISH GET UPS (As heavy as possible)