Monday, June 11, 2012

WOD 6-11-12

60 x OH KB SWINGS 50/35
50 x BURPEE'S
40 x PULLUPS
30 x PISTOL SQUATS (Alternating)
20 x HSPU
10 x MUSCLE UPS
100' OH KB WALKING LUNGE 50/35
* At 50' switch arms.
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