CrossFit Darien
Friday, June 1, 2012
WOD 6-1-12
BURGENER SNATCH WARMUP 45/30
WOD:
10 x POWER SNATCH 95/65
15 x WALL BALL 20/16
5 ROUNDS
CONDITIONING:
ME x OH SWINGS 50/35
3 ROUNDS
Rest 60-90 sec between rounds
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