Friday, June 1, 2012

WOD 6-1-12

BURGENER SNATCH WARMUP 45/30

WOD:
10 x POWER SNATCH 95/65
15 x WALL BALL 20/16
5 ROUNDS

CONDITIONING:
ME x OH SWINGS 50/35
3 ROUNDS 
 Rest 60-90 sec between rounds

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