Wednesday, February 8, 2012

WOD 2-7-12

40 x KB SWINGS 50/35
30 x BOX JUMPS 24"/20"
20 x PULLUPS
3 ROUNDS

FINISH = 10 x GHD SITUPS
                 20 x RUSSIAN TWISTS
               3-5 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)