Wednesday, February 1, 2012

WOD 1-31-12

RUN 400 METERS

DEADLIFT 245/155
HSPU
10-9-8-7-6-5-4-3-2-1

RUN 400 METERS

FINISH = 10 x HR PUSHUPS
              15 x SITUPS
              AMRAP IN 5MIN
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)