WOD 11-21-11

5 x DEADLIFT 135/85pds Adv.= 155/100pds

5 x HANG CLEANS 135/85pds

5 x PUSH PRESS 135/85pds

5 x FRONT SQUATS 135/85pds

RUN 150 METERS

5 ROUNDS

FINISH = 15 x GHD SITUPS

               15 x ROLLOUTS

               3 ROUNDS