Friday, October 7, 2011

WOD 10-7-11

25 x STRICT PULLUPS
50 x HANG CLEANS 95/65pds
50 x RING DIPS
50 x GHD SITUPS
50 x BOX JUMPS 24"/20"
50 x KB CLEAN & PRESS 35/25pds Adv = 50/35pds
25 x PULLUPS
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