Wednesday, October 19, 2011

WOD 10-19-11

50 x DOUBLE UNDERS
30 x KB SWINGS 50/35pds Adv = 70.5/50pds
10 x OHS 135/95
3 ROUNDS

FINISH = 50 x GHD SITUPS
** EVERYTIME YOU BREAK 10 x RING DIPS
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