Tuesday, September 27, 2011

WOD 9-27-11

10 x WALL BALL 20/16pds
10 x TOES TO BAR
10 x BOX JUMP 24"/20"
AMRAP IN 15 MIN.

FINISH = 5 SETS x HANDSTAND WALKS
           OR
               PRACTICE FREE STANDING HANDSTANDS
           (No wall)
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