WOD 9-2-11

1 x PUSH JERK EVERY MIN. ON THE MIN. FOR 10 MIN.

UNTIL YOU FIND YOUR MAX!

3 x SQUAT CLEAN 165/100

5 x BURPEE/PULLUPS

7 x HSPU

AMRAP IN 15 MIN

REMEBER WE ARE CLOSED FOR LABOR DAY WEEKEND

9-3-11/ 9-4-11/ 9-5-11

HAVE A GOOD HOLIDAY!!!!