Tuesday, February 1, 2011

WOD 2-1-11

ROW 300
10 x DEADLIFT 225/155pds
30 x KB FLOOR PRESS 35/25pds (laying flat on ground)
5 ROUNDS

FINISH = 30 x RUSSIAN TWISTS 25/15pds
          10 x V-UPS 25/15pds
          PLANKS TILL FAIL
   5 ROUNDS
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