Tuesday, February 8, 2011

WOD 2-8-11

10 x DEADLIFT 155/95pds
15 x PUSHUPS
10 ROUNDS

FINISH = HANDSTAND HOLDS x FAIL
                  25 x V-UPS 25/15pds
           4 ROUNDS
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3 comments:

  1. DerekFebruary 8, 2011 at 10:47 AM

    Im gona do handstand push ups just for fun!

    ReplyDelete
  2. charlesFebruary 8, 2011 at 12:14 PM

    155 pounds and depth push ups 9:59..

    ReplyDelete
  3. DerekFebruary 8, 2011 at 2:03 PM

    9:59 LOL! Thats 10 minutes Charles, & a Depth pushup is a regular pushup for some of us. FAAAAAART!

    ReplyDelete

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