Monday, December 6, 2010

WOD 12-6-10

"THE FILTHY 50"

50 x BOX JUMP 24" 20"
50 x JUMPING PULLUPS
50 x KB SWINGS 35/25pds (OVERHEAD)
50 x WALKING LUNGES
50 x KNEE TO ELBOWS
50 x PUSH PRESS 45pd BAR
50 x BACK EXTENSION
50 x WALL BALL 20/16pds
50 x BURPEE'S
50 x DOUBLE UNDERS

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)