Friday, December 24, 2010

WOD 12-24-10

THRUSTERS 95/65
BOX JUMPS 24"/20"
TOES TO BAR
10-9-8-7-6-5-4-3-2-1

FINISH = 1 3/4 ROPE WORK  (BIG, SMALL, CROSS, SLAMS) 1 MIN. INTERVALS
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