Friday, November 12, 2010

WOD 11-12-10

10 x  SNATCH 95/65pds
10 x  KB SWINGS 72.5/45pds
10 x  BURPEES
        5 ROUNDS

FINISH = 20 x TURKISH GET UPS (10 per side)
                   4 x 1min 1''3/4 ROPE WORK (big waves, small waves, slams, jumping jacks)
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2 comments:

  1. DerekNovember 12, 2010 at 10:34 AM

    I Love KB "Wings" there waaaay better than BW3's.

    ReplyDelete
  2. BrianNovember 12, 2010 at 11:41 AM

    Thanks for the heads up D! thats been there since 530am

    ReplyDelete

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