WOD 11-6-10

STATION 1:  CLEAN & JERK x 3- 135/95pds
                       SITUPS x 10
                             2 min
STATION 2:  DEADLIFTS x 3-175/115pds
                       PUSHUPS x 10
                             2 min
STATION 3:  SANDBAG PULL x 40ft- 100/75pds
                       KB SWINGS x 10
                             2 min
                   (after KB swings drag sandbags back to starting point and restart your 40ft pull)
               
                         3 ROUNDS, 1min REST BETWEEN ROUNDS