Monday, October 4, 2010

WOD 10-4-10

5 x CLEAN & JERK 135pds/95pds
10 x RING DIPS
15 x BOX JUMPS 24''/20''
     5 ROUNDS

FINISH = 15 x RELEASE PUSHUPS
                 30 x RUSSIAN TWISTS 25pd/15pd plates
                           5 ROUNDS
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