WOD 10-19-10

10 x OVERHEAD SQUATS 95/65
10 x ONE ARM SWINGS (5 per arm) 40/25
10 x BURPEES
            5 ROUNDS

SHOULDER PRESS
       1-1-1-1-1 = RECORD YOUR MAX
** After each completed press do 15 GHD situps, for a total 0f 75reps.