Tuesday, November 19, 2013

WOD 11-19-13

WARMUP:
COACHES CHOICE

WOD:
6 X KB CLEAN & PRESS 50/35# (3 per arm)
6 X DEADLIFT 225/135# ADV. 245/155#
12 X TOE TO BAR
24 X DOUBLE UNDERS
10 ROUNDS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)