Monday, November 18, 2013

WOD 11-18-13

WARMUP:
COACHES CHOICE

STRENGTH:
POWER CLEAN 
5-5-5-5-5
*After each round perform a ME set of Ring dips/ Reg. Dips

CONDITIONING:
12 X FRONT SQUATS 135/95#
9 X PULLUPS
6 X JERKS 135/95#
AMRAP IN 8 MIN.
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